BECOMING
MENTALLY FIT
Mental Fitness
Counseling
specializes in
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Anxiety
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Depression
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Work-Related Burnout
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Digital Detox
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Working with Mental Fitness Counseling will allow you to heal and recover. As you heal, you will be more resilient in the future and experience life the way you want to live, living a life of well-being and wholeness.
Mental Fitness Counseling
provides Three Services
INDIVIDUAL
THERAPY
Individual therapy is offered for adults and teenagers ready to start their journey towards mental fitness. Clients may choose to meet weekly or biweekly, depending on their individual therapy needs and goals.
Sessions are available via telehealth or in-person. In-person sessions are located at the Annex in Sterling, CO.
$150/SESSION
GROUP
THERAPY
Groups can be a powerful platform for change especially when conducted by a trained and experienced facilitator. Practice the tools that you have learned individually or connect with others who have wisdom to share.
Sessions are available via telehealth or in-person. In-person sessions are located at the Annex in Sterling, CO.
$75/SESSION
SPEAKING
ENGAGEMENTS
When it comes to speaking engagements, my goals are boiled down into 3 categories.
I'll be speaking on creating resilience and improving performance in the workplace. Increasing boundaries between actual life and digital life. And lastly I'll be introducing Mental Fitness and speaking about how to become mentally fit.
PRICE VARIES
Mental Fitness Counseling
offers Two Styles of Sessions
IN-PERSON
SESSIONS
SESSIONS
TELEHEALTH
benefits of in-person sessions
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Real connection: Experience face-to-face interaction with your counselor.
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Safe space: Step into a dedicated, calming environment for healing.
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Non-verbal cues: Catch subtle body language and expressions for deeper understanding.
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In-person rapport: Build trust and create a stronger bond with your counselor.
benefits of Telehealth sessions
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Safe & secure: Telehealth allows you to attend counseling sessions in an environment that you are most comfortable in.
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No travel, no hassle: Save time and energy by skipping the drive.
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Flexible scheduling: Pick session times that work best for you.
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Consistent support: Stay connected, even when life gets busy or you're on the go.
Ready to learn more?
Please reach out for a free 15-minute consultation to see how Mental Fitness Counseling can support your goals.
phone:
970-520-6000
email:
craigjost@mentalfitnesscounseling.com
