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REIMAGINE
YOUR MENTAL HEALTH
Mental Fitness Counseling is here to change the way you experience
mental health and wholeness by supporting you in your journey towards mental fitness.
What IS Mental Fitness Counseling?
You are NOT weak and you are NOT broken.
I am a Licensed Professional Counselor who offers traditional therapy, but with a goal of helping you tap into your own resilience and mental strength on your healing journey.
Just like our bodies require regular physical care, so do our minds. My innovative counseling approach will help you learn how to care for your mental health and pursue mental fitness in a way that helps you live the life you want to.
"The Traditional Problem."
Why Do We Wait?
I realized that there are several things regarding mental health that we have not gotten right yet. We often wait until our mental health is bad enough that it surfaces as a physical problem or we wait until our relationships are damaged beyond repair.
Eventually we develop immune problems or experience physical pain so we go to the doctor. If mental health is causing these symptoms, there will not be a good medical explanation or solution to the problem. We end up taking one or more medications chasing symptom relief but ultimately avoiding the ACTUAL cause. We may go on and off medications several times over a period of years but the trend is downward.
Long Term Solution
That's when becoming mentally fit can actually create long term solutions and relief. Becoming mentally fit is an active and engaging process that leads to a sense of relief and control.
Mental Fitness
Counseling
specializes in
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Anxiety
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Depression
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Work-Related Burnout
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Digital Detox
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Working with Mental Fitness Counseling will allow you to heal and recover. As you heal, you will be more resilient in the future and experience life the way you want to live, a life with well-being and wholeness.
Mental Fitness Counseling
provides Three Services
INDIVIDUAL
THERAPY
Individual therapy is offered for adults and teenagers ready to start their journey towards mental fitness. Clients may choose to meet weekly or biweekly, depending on their individual therapy needs and goals.
Sessions are available via telehealth or in-person. In-person sessions are located in Sterling, CO.
$150/SESSION
GROUP
THERAPY
Groups can be a powerful platform for change especially when conducted by a trained and experienced facilitator. Practice the tools that you have learned individually or connect with others who have wisdom to share.
Sessions are available via telehealth or in-person. In-person sessions are located in Sterling, CO.
$75/SESSION
ENGAGEMENTS
SPEAKING
When it comes to speaking engagements, my goals are boiled down into 3 categories.
I'll be speaking on creating resilience and improving performance in the workplace. Increasing boundaries between actual life and digital life. And lastly I'll be introducing Mental Fitness and speaking about how to become mentally fit.
PRICE VARIES
Mental Fitness Counseling
offers Two Styles of Sessions
IN-PERSON
SESSIONS
TELEHEALTH
SESSIONS
benefits of in-person sessions
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Real connection: Experience face-to-face interaction with your counselor.
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Safe space: Step into a dedicated, calming environment for healing.
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Non-verbal cues: Catch subtle body language and expressions for deeper understanding.
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In-person rapport: Build trust and create a stronger bond with your counselor.
benefits of Telehealth sessions
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Safe & secure: Telehealth allows you to attend counseling sessions in an environment that you are most comfortable in.
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No travel, no hassle: Save time and energy by skipping the drive.
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Flexible scheduling: Pick session times that work best for you.
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Consistent support: Stay connected, even when life gets busy or you're on the go.
Suffering From Burnout?
More specifically, work related burnout?
Increase your meaning, accomplishment and
fulfillment.
How is it that we live in the most advanced, wealthy and powerful nation the world has ever seen but we seem unable to cope with basic day to day life?
We are surrounded by things that make our lives easier than ever before and yet mentally we are declining. We have become anxious, depressed and have lost our sense of hope and purpose.
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It is important to be a person that learns to embrace struggle rather than avoid it. Mental Fitness Counseling will help you become a person that looks back to see increased meaning, accomplishment, and fulfillment.
DETOX
We have the best cure for boredom with us at all times. Which makes it really easy to pull it out of our pocket 144 times a day, on average.
When was the last time you told the story of that time, three months ago, when you were scrolling on your phone and how fulfilled you are today because of it?
It's more likely that you have told the story of that time 3 months ago when you were so bored you decided to do something new or you decided to tackle that challenge you have been putting off.
I think there is something to that and I have a passion for training you to think in new ways, set better boundaries with all of the electronic devices in your life, and to align your values with your actions so that you live the fulfilling life you want.
DIGITAL
DOES MFC ACCEPT
INSURANCE?
Mental Fitness Counseling currently accepts insurance for the following insurance companies in the state of Colorado:
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Aetna
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Anthem Blue Cross Blue Shield Colorado
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Cigna
MEET YOUR
COUNSELOR
